Postnatal Recovery is for Every Mother
Your body just went through a huge transformation as it grew a new human inside of you. Your bones changed shape to make room for your baby, your organs shifted to share the space, your breathing patterns changed, some muscles became overworked and others underworked, your body is trying to find a new normal again. This is the perfect time to intervene with strategic exercises designed to realign your structure, strengthen your weak muscles, and return your body to a high functioning state.
You might be thinking:
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I’m not in pain so I don’t need a special exercise program.
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I don’t have time right now.
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I’ll start exercising once I go back to work.
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I’ll work on my body once I’m done having babies.
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My child is 3 years old. I’ve missed the postpartum window.
It’s never too late and its always the right time to strategically care for your amazing body. You created life and that is no small feat. Its time to restore, repair, and care for your baby making machine
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You have 3 options to start on your postnatal recovery journey:
1) Private Sessions
During these sessions Angie will assess your progress and tailor a breathing and movement experience that is appropriate for you. She takes your personal goals plus your physical recovery into consideration when designing program for you.
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You need to be cleared for exercise by your doctor - usually happens at your 6 week checkup.
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55 minute session - $70 (labeled Restorative Session)
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During the sessions you will receive tailored corrective exercises and will be given homework for you to do between sessions.
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2) Therapeutic Private Sessions
But maybe you are experiencing postnatal complications like diastis recti, prolapse, pain in your groin/back/pubic bone/hips/etc, excessive leaking, pelvic floor issues, or something else that may have occurred during pregnancy or delivery? A private session with Angie Corwin is what you need. She will do a whole body assessment to help you find the best path to recovery.
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You do not need to be cleared for exercise to start working on your issue.
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Assessment - $150
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55 minute follow-up session - $70
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During the sessions you will receive tailored corrective exercises and will be given homework for you to do between sessions. Recovery needs to happen every day and the tools you will be given can be used long term to create a foundation to build from.
3) Pilates Classes
Once your foundational level of strength has reached a place where you are able to move better with less discomfort, then you can attend Pilates classes at the studio. Each mother’s journey is different and your body will tell you when it's time to advance. Angie Corwin can help you determine what is best for you if you would like some advice as to what track to start with.
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You need to be cleared for exercise by your doctor - usually happens at your 6 week checkup.
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Regular class prices apply. Class packages are available.
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Classes are not tailored to your specific needs but all of our teachers are trained to modify exercises where necessary.